Clinic Services

Ideal for addressing injuries, movement restrictions, imbalances, and performance issues. This session includes a full assessment of posture, range of motion (ROM), and movement patterns to develop a tailored treatment plan. It also incorporates soft tissue work, with advanced techniques such as cupping and taping if required.

Expect at least one hour, but allow extra time if needed - this ensures you start your session and come away without feeling time pressured.

A general maintenance sports massage focusing on either the torso or lower limbs to support muscle condition and recovery from training or daily activities.

No assessments, follow-up plans, or advanced techniques such as cupping and taping are included - please see chart below for comparison 

The Recovery Essentials Plan supports your mobility and recovery with one tailored 60-minute session per month, using sports massage or cupping to target tension and aid recovery. You’ll also receive a personalised prehab or mobility exercise plan to complement your sessions, with WhatsApp support for quick guidance. Priority booking and a 5% discount on additional services make this an effective way to maintain your well-being.

The Recovery & Performance Plan helps optimise performance with a 90-minute monthly session that includes cupping, taping, and advanced techniques. Mobility screening and personalised prehab plans provide targeted support, while lifestyle advice enhances balance and recovery. Weekly check-ins and 24-hour WhatsApp support keep you on track, with a 10% discount on additional services for added value.

The Peak Performance Plan offers ultimate support with a 90-minute session and an additional 30-minute session each month, plus priority post-event care within 36 hours. Updated recovery plans and mobility screenings ensure steady progress, supported by weekly check-ins and priority WhatsApp responses. Free access to workshops and a 10% discount on services make this plan ideal for top-level performance.

For those seeking more personalised, one-to-one support, we offer bespoke services tailored to your individual goals. This could include coaching, mentoring, personal training, or a combination of therapies designed specifically for you. Whatever your needs, we are here to help you achieve your goals with a fully customised approach. 

At Zenith, we are always expanding our offerings to meet your evolving needs. In the future, we plan to introduce new services designed to further support your performance and recovery journey. Stay tuned for updates as we continually grow to provide more value and comprehensive care. 

As a thank you for your service, we offer a 10% discount to military personnel, veterans, and blue light workers on single-session bookings. Please provide proof of service when booking to qualify for the discount. 

At Zenith Performance and Recovery, we are dedicated to making our services accessible to all. Our primary therapy room is located located upstairs, which may not be accessible for clients with mobility impairments. If you have difficulty accessing stairs or any other accessibility needs, please let us know. While we may not be able to accommodate every request, we will do everything we can to ensure you receive the care and support you need.

For those seeking more personalised, one-to-one support, we offer bespoke services tailored to your individual goals. This could include coaching, mentoring, personal training, or a combination of therapies designed specifically for you. Whatever your needs, we are here to help you achieve your goals with a fully customised approach. 

At Zenith, we are always expanding our offerings to meet your evolving needs. In the future, we plan to introduce new services designed to further support your performance and recovery journey. Stay tuned for updates as we continually grow to provide more value and comprehensive care.