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About Zenith Performance and Recovery
David Palmer
About Me:
My journey in sport and fitness began long before I completed Ironman UK in 2005. A lifetime of physical and mental challenges, including my service as a Royal Marines Commando and my work as a Police Constable, taught me the importance of resilience, balance, and growth. After a life-altering shift due to a mental health condition, I found renewed purpose in helping others through Zenith Performance and Recovery. Sport remains central to my life—not just as a pursuit, but as a way to fuel adventures, push boundaries, and explore the world.
Whether it’s a triathlon, a hike, or an outdoor challenge, I use fitness to embrace life’s adventures. Looking ahead, I’m focused on my triathlon journey, with a particular emphasis on half Ironman events. I’m honoured to have qualified for the GB Age Group Team for Middle Distance Triathlon and will compete in the European Championships in May 2025. To deepen my expertise, I’ve completed the Ironman University Coaching course and am advancing my knowledge through the Bodymaster Diploma.
As a married father of two and the owner of a lively Sprocker, I know the value of balancing ambition with everyday life—or at least giving it my best shot.
Get to Know us
Our Mission
Our Expertise
Our Approach
At Zenith, our mission is to empower you to move better, recover smarter, and live actively. Whether you're an athlete, an adventurer, or simply seeking improved mobility, we provide personalised care and expert support to help you achieve your goals and embrace life to the fullest.
Our Approach
Our Expertise
Our Approach
Our approach begins with understanding your activity and background, combined with a thorough assessment to identify movement limitations. Through our tiered plans, we provide personalised, ongoing care to help you achieve your goals. When necessary, we work with other professionals to ensure a fully tailored service.
Our Expertise
Our Expertise
Our Expertise
At Zenith, our expertise combines a foundation in sport and military service with experience as an athlete, coach, and sports massage therapist. Certified in sports massage, triathlon, cycling coaching, and personal training, we provide tailored support for improved mobility and performance.
OUR VALUES AT ZENITH
At Zenith Performance and Recovery, our approach is guided by the Commando qualities of resilience, determination, and excellence. These values inspire everything we do for our clients, going beyond physical strength to support your overall well-being.
Cheerfulness in the face of adversity
Life and sport bring challenges, but we believe in maintaining a positive attitude, helping you navigate setbacks with optimism and resilience.
Courage
Whether you're recovering from injury or striving to reach your peak performance, it takes courage to push your limits and embrace growth. We’ll be with you every step of the way.
Determination
True progress comes from perseverance. At Zenith, we are dedicated to helping you achieve your goals, no matter how tough the journey becomes.
Unselfishness
Our priority is you. We believe in putting your needs first and creating tailored recovery and performance plans that fully support your journey.
Excellence
From our treatments to our coaching, we hold ourselves to the highest standards, ensuring you receive top-quality service, care, and expertise.
These values guide everything we do at Zenith. We're here to support your growth, resilience, and performance with integrity and dedication, helping you reach your peak performance.