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About Zenith Performance and Recovery
David Palmer
"My journey in sport and fitness began long before I completed Ironman UK in 2005. A lifetime of physical and mental challenges—including my service as a Royal Marines Commando and my work as a Police Constable—taught me the importance of resilience, balance, and growth. After a life-changing shift due to a mental health condition, I found renewed purpose in helping others move better, recover smarter, and perform at their best through Zenith Performance and Recovery."
Why this matters to you:
"I understand what it’s like to push hard, train with purpose, and still face setbacks. Whether it’s managing soreness, feeling unsure about recovery, or struggling with movement limitations, I help active people take control of their training so they can keep doing what they love—without frustration or injury."
Why Trust Me?
✅ Ironman Certified Coach – Specialising in structured training & endurance performance
✅ Movement & Recovery Specialist – Helping active people move better & stay injury-free
✅ Injury Assessment & Soft Tissue Expert – Addressing movement restrictions before they become problems
✅ Competitive Athlete – GB Age Group Team qualifier for Middle Distance Triathlon
"Whether it’s triathlon, hiking, or outdoor challenges, sport isn’t just something I do—it’s how I push boundaries, fuel adventure, and embrace life. As a married father of two (and the owner of a lively Sprocker), I also know the value of balancing ambition with everyday life—or at least giving it my best shot!"
📢 "If you want to train harder without setbacks, recover smarter, and move pain-free, let’s work together."
Our Mission and Expertise
Our Mission
Our Expertise
Our Approach
At Zenith Performance and Recovery, our mission is simple: to help active people train smarter, recover better, and move pain-free. We believe that recovery should be proactive, not just reactive—helping you stay at your best before injuries slow you down.
Our Approach
Our Expertise
Our Approach
We bridge the gap between training and recovery, providing personalised movement assessments, hands-on treatment, and tailored recovery strategies. Whether you're a triathlete, cyclist, or dedicated gym-goer, our approach is designed to fit seamlessly into your training—helping you push harder without setbacks.
Our Expertise
Our Expertise
Our Expertise
With years of experience in endurance training, movement assessment, and recovery, we provide expert guidance based on real-world experience and qualifications. As an Ironman Certified Coach, injury assessment specialist, and endurance athlete, we understand what it takes to perform at your best—because we've been there too.
OUR VALUES AT ZENITH
At Zenith Performance and Recovery, our approach is guided by the Commando values of resilience, determination, and excellence. These principles shape everything we do, ensuring that our support goes beyond physical strength to help you build a mindset for long-term success.
Cheerfulness in the face of adversity
Life and sport bring challenges, but we believe in maintaining a positive attitude. We help you navigate setbacks with optimism and resilience, so you can keep moving forward.
Courage
Whether you're overcoming an injury, managing training setbacks, or striving for your next big goal, progress takes courage. We support you every step of the way as you push your limits and embrace growth.
Determination
True progress comes from perseverance. At Zenith, we are dedicated to helping you achieve your goals—no matter how tough the journey becomes.
Unselfishness
Our priority is you. We put your needs first, providing tailored recovery and performance plans that fully support your journey.
Excellence
From our treatments to our coaching, we hold ourselves to the highest standards. You can expect top-quality service, care, and expertise to help you reach your full potential.
These values define everything we do at Zenith. We’re here to support your growth, resilience, and performance with integrity and dedication—helping you reach your peak.
FREE MOBILITY ASSESSMENT
Are movement restrictions holding you back? Take this free screening test and find out.
✅ Identify weak links.
✅ Improve mobility & stability.
✅ Reduce injury risk.
You'll need: A broomstick, PVC pipe, or dowel for one of the tests.
📝 Note: You'll need to create a free account to access the test. Once signed up, you can find it in the website footer anytime.