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Zenith Performance & Recovery

"No More Guesswork. Just Better Movement"

Zenith Performance & Recovery

"No More Guesswork. Just Better Movement"

About Zenith Performance and Recovery

Helping Active People Stay Injury-Free

Welcome to Zenith Performance and Recovery – Serving the Mendip Community and Beyond

You train hard—but is your recovery keeping up? If you’re dealing with soreness, tightness, or movement limitations, I help you train without setbacks so you can keep doing what you love and stay at your peak for the long term.

Whether you're recovering from an injury or aiming to prevent one, I provide tailored treatments to keep you performing at your best.

Read our story

Does This Sound Familiar?

❌ You’re unsure how to improve mobility in a way that actually lasts, with so much conflicting advice out there.

❌ Limited mobility is making lifts, runs, or workouts feel harder than they should, and you’re not sure why.

❌ You feel tight or stiff even after warming up or stretching, and it’s frustrating not knowing what’s causing it.

❌ You don’t move as well as you’d like, and it’s affecting your performance—but it’s unclear what to do about it.

The good news? With the right recovery and movement approach, you can unlock your full potential.

Move Better, Recover Smarter, Perform at Your Best

You train hard, but something feels off.

You don’t feel as mobile or fluid as you should.

You know recovery is important, but you’re not sure what actually works.

Your body feels tight, stiff, or restricted—even when you’re not injured.

Zenith Performance & Recovery helps active individuals move better, recover smarter, and train without limitations.

The Process: How We Help You Move & Perform Better

We take the guesswork out of movement and recovery so you can train without limitations and move with confidence.

1️⃣ Consultation & Movement Assessment

We start with a detailed assessment to understand how you move.
Soft tissue work helps address immediate restrictions.
We identify key areas that need improvement to help you move more efficiently.

2️⃣ Your Personalised Plan & Support

You’ll get a structured plan with targeted exercises.
Guidance on how to integrate mobility & recovery into your training.
Ongoing support so you can ask questions and refine your approach.

3️⃣ Progress Review & Optimised Soft Tissue Work

We review your progress and adjust your plan as needed.
Soft tissue work targets deeper movement restrictions as you improve.
You continue to improve on your own, building on a solid foundation—knowing you can always get in touch if you need support.

Learn More

Why Choose Zenith Performance & Recovery?

Led by a Qualified Soft Tissue Therapist & Movement Coach
✅ Built for Athletes & Active Individuals—Not Just Injury Rehab
✅ A Science-Based, Practical Approach to Mobility & Recovery

We help:

CrossFitters, weightlifters, and strength athletes looking to optimise movement and performance.
Runners, cyclists, and endurance athletes who want to stay mobile and efficient.
Recreational and team sport athletes (footballers, tennis players, etc.) looking to prevent setbacks.
Everyday active individuals who just want to move better and feel good in their bodies.

Zenith Performance & Recovery

Zenith Performance & Recovery

About Zenith Performance and Recovery

Helping Active People Stay Injury-Free

Does This Sound Familiar?

Move Better, Recover Smarter, Perform at Your Best

The Process: How We Help You Move & Perform Better

1️⃣ Consultation & Movement Assessment

2️⃣ Your Personalised Plan & Support

3️⃣ Progress Review & Optimised Soft Tissue Work

Why Choose Zenith Performance & Recovery?

See What Our Clients Are Saying

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