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Sessions & Memberships – Choose What Works for You

Get Started with Your Performance & Mobility Assessment

Start with a full movement assessment, hands-on treatment, and a personalised recovery plan designed to help you move and feel better. 

New Client - Performance & Mobility Assessment (Clinic)

Keep Making Progress – Book Your Follow-Up

 Continue your journey with a follow-up session. We’ll review your progress, refine your routine, and provide hands-on treatment to keep you moving well. 

Returning Client - Performance & Mobility Assessment (Clinic)

Session Packs – Save & Stay Consistent

 Invest in your recovery and performance with a multi-session pack. Whether you're managing an injury, improving mobility, or maintaining peak performance, regular sessions help keep you moving well. Choose a pack that fits your needs and save on each session. 

Exclusive Subscriptions – Ongoing Support & Recovery

Stay consistent with your recovery and performance by subscribing to a monthly plan. Designed for those who want regular treatment, proactive injury prevention, and ongoing support to keep moving and performing at their best. Choose the plan that suits your needs and enjoy priority booking 

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  • Screening Test

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FREE MOBILITY ASSESSMENT

Are movement restrictions holding you back? Take this free screening test and find out.


✅ Identify weak links.
✅ Improve mobility & stability.
✅ Reduce injury risk.


You'll need: A broomstick, PVC pipe, or dowel for one of the tests.


📝 Note: You'll need to create a free account to access the test. Once signed up, you can find it in the website footer anytime.

Take the Test

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