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Recover Smarter, Move Better, Perform at Your Best.

1️⃣ Book a Comprehensive Assessment & Treatment

The starting point for everyone. Our treatments are designed to assist with both existing injuries and preventive care, ensuring comprehensive support for your recovery and performance goals. We assess your posture, range of motion (ROM), and movement patterns to create a tailored treatment plan. Hands-on treatment includes soft tissue work, with cupping and taping if required.

2️⃣ Get a Personalised Plan

Your session includes a full assessment of posture, range of motion (ROM), and movement patterns. From there, we create a plan tailored to your needs—whether it’s injury recovery, movement correction, or performance enhancement.

3️⃣ Ongoing Support to Keep You Moving

For optimum results, we work together over time. This isn’t just about a one-off treatment—it's about bridging the gap between generic online coaching, attending general fitness classes, and the specialist recovery & movement coaching you need to stay injury-free and performing at your best.

What’s Included in your Assessment & Treatment?

✅ Posture, ROM & Movement Pattern Analysis – Identify restrictions & imbalances.

✅ Advanced Techniques if Required – Cupping, MET, and other methods to support recovery.

✅ Soft Tissue Work – Hands-on treatment to relieve tension & improve movement.

✅ Personalised Treatment Plan – Clear next steps for ongoing recovery & performance.

Most athletes and active individuals attend group classes or follow online training plans, but these often lack the personalised attention needed to address movement restrictions, imbalances, and recovery needs effectively.

Ongoing Support Options

After your initial assessment, we continue working together to ensure long-term progress.

🔹 Follow-Up Treatments

Regular hands-on work for recovery, mobility, and movement refinement. However, ongoing treatments are not intended to be indefinite—the goal is for you to develop effective mobility and flexibility routines that support your movement independently.

🔹 Remote Recovery Support

If you can’t visit in person, I’m available to provide guidance, check-ins, and movement clarification when needed.

🔹 Continued Progress Support

For clients with ongoing appointments, I offer WhatsApp check-ins to help you stay on track, answer quick questions, and ensure your new routines are working for you.

🔹WhatsApp Support

If you’re an ongoing client, you can contact me via WhatsApp for reasonable check-ins, movement clarification, and support with your recovery plan. This is not a replacement for a consultation, but I’m here to help you refine your approach as you progress.

By working together over time, we ensure you improve movement efficiency, stay ahead of setbacks, and continue progressing toward your performance and recovery goals—all while developing the skills and routines to maintain mobility and flexibility independently.

Recover Smarter, Move Better, Perform at Your Best.

1️⃣ Book a Comprehensive Assessment & Treatment

2️⃣ Get a Personalised Plan

3️⃣ Ongoing Support to Keep You Moving

What’s Included in your Assessment & Treatment?

✅ Posture, ROM & Movement Pattern Analysis – Identify restrictions & imbalances.

✅ Advanced Techniques if Required – Cupping, MET, and other methods to support recovery.

✅ Soft Tissue Work – Hands-on treatment to relieve tension & improve movement.

✅ Personalised Treatment Plan – Clear next steps for ongoing recovery & performance.

Ongoing Support Options

After your initial assessment, we continue working together to ensure long-term progress.

🔹 Follow-Up Treatments

🔹 Remote Recovery Support

🔹 Continued Progress Support

🔹WhatsApp Support

Outline of services

Get Started

Example of Guided Exercise Support Videos

Recover Smarter, Move Better, Perform at Your Best.

1️⃣ Book a Comprehensive Assessment & Treatment

2️⃣ Get a Personalised Plan

3️⃣ Ongoing Support to Keep You Moving

What’s Included in your Assessment & Treatment?

✅ Posture, ROM & Movement Pattern Analysis – Identify restrictions & imbalances.

✅ Advanced Techniques if Required – Cupping, MET, and other methods to support recovery.

✅ Soft Tissue Work – Hands-on treatment to relieve tension & improve movement.

✅ Personalised Treatment Plan – Clear next steps for ongoing recovery & performance.

Ongoing Support Options

After your initial assessment, we continue working together to ensure long-term progress.

🔹 Follow-Up Treatments

🔹 Remote Recovery Support

🔹 Continued Progress Support

🔹WhatsApp Support

Outline of services

Get Started

Example of Guided Exercise Support Videos

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